Nutritional Information


Proteins, Sauces, Carbs, Veggies


Proteins


Baked Tilapia

  • 4 oz: 100 cal · 20g protein · 2.5g fat · 1g sat. fat
  • 6 oz: 150 cal · 30g protein · 3.8g fat · 1.5g sat. fat


Baked Salmon

  • 4 oz: 169 cal · 29g protein · 4g fat · 1g sat. fat
  • 6 oz: 253 cal · 44g protein · 7g fat · 1g sat. fat


Grilled Chicken (Plain, Rotisserie, Barbacoa)

  • 4 oz: 187 cal · 35.2g protein · 4.1g fat · 1.1g sat. fat
  • 6 oz: 281 cal · 52.7g protein · 6.2g fat · 1.7g sat. fat


Tri-Tip

  • 4 oz: 189 cal · 23.6g protein · 0.5g carbs · 9.7g fat · 3.5g sat. fat
  • 6 oz: 278 cal · 35.3g protein · 0.5g carbs · 14.5g fat · 5.3g sat. fat


Lean Turkey Meatballs (cooked portions)

  • 4 oz: 162 cal · 20g protein · 0.5g carbs · 8g fat · 4g sat. fat
  • 6 oz: 270 cal · 30g protein · 0.7g carbs · 12g fat · 6g sat. fat


Shrimp (cooked portions)

  • 4 oz: 120 cal · 24g protein · 0g carbs · 0.8g fat · 0.1g sat. fat
  • 6 oz: 180 cal · 36g protein · 0g carbs · 0.5g sat. fat


Korean Beef

  • 1 oz: 123 cal · 8g protein · 2g fat


Barbacoa Ground Beef

  • 1 oz: (data TBD)


Sauces & Toppings


Pineapple Salsa (2 oz):

28 cal · 0.3g protein · 7.6g carbs · 5.5g sugar


Red Salsa (1 oz):

11 cal · 2.3g carbs · 1.7g sugar


Green Salsa (1 oz):

10 cal · 2g carbs


Chimichurri (0.5 oz):

28 cal · 0.5g carbs · 3g fat


Poblano Cream (1 oz):

21 cal · 0.3g protein · 1.7g carbs · 1.2g fat


Teriyaki (1 oz):

79 cal · 12.6g carbs · 1.6g protein


Sugar-Free BBQ (1 oz):

10 cal · 1.9g carbs


Ranch (2 oz):

200 cal · 22g fat · 2g carbs · 2g protein


Marinara (2 oz):

50 cal · 10g carbs · 1.5g protein


Mole (2 oz):

90 cal · 13g carbs · 6g fat · 3g protein


Cheddar Cheese (1 oz):

115 cal · 9g fat · 1g carbs · 7g protein


Parmesan Cheese (1 oz):

115 cal · 7g fat · 1g carbs · 10g protein


Turkey Bacon (1 slice):

35 cal · 2g protein · 2.5g fat · 1g sat. fat


Carbs


Sweet Potatoes (1 cup)

249 cal · 58 g carbs · 4.5 g protein · 0.5 g fat


Cilantro White Rice (1 cup)

204 cal · 44 g carbs · 4.2 g protein


Red Cajun Potatoes (1 cup)

202 cal · 44 g carbs · 5.2 g protein


Brown Rice (1 cup)

216 cal · 44.8 g carbs · 5 g protein · 1.8 g fat


Spaghetti (1 cup)

220 cal · 43 g carbs · 8 g protein


Veggies


Spinach (1 cup)

41 cal · 6.9 g carbs · 5.3 g protein


Green Beans (1 cup)

44 cal · 9.9 g carbs · 2.4 g protein


Broccoli (1 cup)

30 cal · 9.9 g carbs · 2 g protein


Brussels Sprouts (1 cup)

38 cal · 8 g carbs · 3 g protein


Zucchini (1 cup)

19 cal · 3.9 g carbs · 1.5 g protein


Mixed veggie macros are estimates and vary by season.


Aguas Frescas & Other Drinks


Pepino Limón con Chia

30 cal


Piña con Chia

34 cal


Jamaica

1 cal


Sandía

96 cal


Papaya Limón con Chia

16 cal


Desserts & Shakes


Arroz de Leche (Dairy-Free, Sugar-Free):

281 cal · 4.97g protein · 8.13g fat · 46g carbs · 0g sugar


Protein Shakes (Horchata / Chocolate de Abuelita):

180 cal · 23g protein · 2g sugar


Add Coffee: 0 cal