10oz Glass Jars Almond Milk, Chia Seeds, Oatmeal, Non-Fat Greek Yogurt Plain Oats 345 Cal Protein 25g Carbs 42g Mango + 100 Cal+2g Protein+6g Carbs Mazapan + 65 Cal+2g +3g Carbs PB&J +160C+4gProtein+18g Carbs