The inspiration for this journey came at a time while assisting my children meal prep for their competitions. I did this by creating a lean and fit meal utilizing herbs and spices to induce flavor. While removing sodium and sugar which are unhealthy carbohydrates. In doing  this, a fire was lit inside of me to allow others to enjoy these flavorful and healthy meals.

I was Inspired by my children and their success so I joined in on the meal prep. Then I added a little cardio work out a few days a week for only 15-20 minutes at a time and in 90 days I lost 15lbs. Best part about all this is that I lowered my cholesterol, gained tremendous amounts of energy  and as a plus I was able to fit into clothes I never thought possible. At that point I realized that it is possible  for the busy hardworking person to follow a meal plan an see results similar to those of my children and myself.