Nutritional Information

MACRO'S

Proteins, Sauces, Carbs, Veggies

Baked Tilapia

4oz= 100 Calories, 20g of Protein, 2.5g of Fat, 1g of Sat. Fat

6oz= 150 Calories, 30g of Protein, 3.8g of Fat, 1.5g Sat. Fat

Baked Salmon

4oz = 169 Calories, 29g of Protein, 4g of Fat, 1g of Sat Fat

6oz= 253 Calories, 44g of Protein, 7g Of Fat, 1g of Sat. Fat

Grilled Chicken

(Plain, Rotisserie, Barbacoa)

4oz= 187 Calories, 35.2g Of Protein,4.1g Of Fat, 1.1g Sat. Fat

6oz= 281 Calories, 52.7g of Protein,6.2g of Fat. 1.7g of Sat. Fat

Tri Tip

4oz= 189 Calories, 23.61g of Protein, .5g of Carbs, 9.7g Fat, 3.5g Sat. Fat

6oz=278 Calories, 35.31g of Protein, .5g Carbs, 14.54g of Fat, 5.28G Sat. Fat.

Lean Turkey Meat Balls (Portions weighed cooked)

4oz= 162.14 Calories, 20.07g of Protein, .46g Carbs, 8g of Fat, 4g Of Sat. Fat

6oz= 270.21g Calories, 30g Of Protein, .69g of Carbs, 12g of Fat, 6g of Sat. Fat.

Shrimp (Portions weighed cooked)

4oz= 120 Calories, 24g Of Protein, 0 carbs, .8g of Fat, .1g of Sat. Fat

6oz= 180 Calories 36g of Protein, 0 Carbs, o trans fat, .5g Sat Fat

Korean Beef

1oz = 123 Calories 2g of Fat 8g Of protein

Barbacoa Ground Beef

1oz=

Mama's Sauces & Topping's

Pineapple Salsa (2oz)

28 Calories, .3g of Protein, 5.5g Sugars, 7.6g of Carbs

Red Salsa (1oz)

11 Calories, 2.3g Carbs,1.7g of sugars,

Green Salsa 1 (oz)

10 Calories, 0 Protein, 2g of Carbs,

Chimichurri Sauce .5 (oz)

28 Calories, 0g Of Protein, .5g of Carbs, 3g of Fat, 0g of Sat. Fat

Poblano Cream Sauce 1oz

Calories 21, Protein .33g, Fat 1.2 Carbs 1.7g

Teriyaki Sauce 1oz (I contain Sugar)

79 Cal.12.6g of Carbs, 0g of Sat Fat. 1.6g of Protein

Hickory Or Maple Sugar FREE BBQ Sauce 1oz

10 Calories, 1.9g of Carbs, 0g Of Fat, 0G of Sat. Fat

Turkey Bacon Slice (Turkey Bacon Burger)

35 Calories, 0 Carbs, 2.5g of Fat, 1g of Sat Fat Protein 2g

Ranch Dressing 2oz

200 Calories, Fat 22g, Carbs 2g, Protein 2g

Marinera Sauce 2oz

50 Calories, .4 Sat Fat, 10g OF carbs, 1.5G Of Protein

Parmesan Cheese

115 Calories, 7g of Fat, 1g of Carbs, 10g of Protein

Mole Sauce 2oz

90 Calories 6g of Fat, 13g of Fat, 3g of Protein

Cheddar Cheese

115 Calories, 9g of Fat, 1g of Carbs, 7g of Protein

Carbs

Sweet Potatoes 1 Cup = 249 Calories, .46g Fat, 58.12g Carbs, 4.49 Protein

White Rice/Green Cilantro 1 Cup = 204 Calories, .44g Fat, 44.08g of Carbs, 4.2g Of Protein

Redskin potatoes 1 Cup= 202 Calories, .3g of Fat, 44.4g Carbs, 5.2 g of Protein

Brown Rice 1 Cup = 216 Calories, 1.76g of Fat, 44.77g of Carbs, 5.03g of Protein

Spaghetti 1 Cup= 220 Calories, 43g of Carbs, 8g of Protein

Veggies

Spinach 1 Cup = 41 Calories, 6.9g of Carbs, 5.3g Of Protein

Green Beans 1 Cup = 44 Calories, 9.9g of Carbs, 2.4g of Protein

Broccoli 1 Cup = 30 Calories, 9.9 of Carbs, 2g of Protein

Brussel Sprouts= 38 Calories, 8g Of Carbs, 3g of Protein

Zucchini= 19 Calories, 3.9f of Carbs, 1.5g of Protein

*Macros on Mixed Veggies are Estimate's as the Veggies vary by season and qty. of each per cup

Please note that while we do our best to update our menu with accurate nutritional information, our menu evolves, and product/vendor availability can change in a moment notice. As a result, there may be some variation in macros from time to time. If you have any questions or cannot find the information you need, please don't hesitate to contact us at bizzyfitmealsinfo@gmail.com. We’re here to help!