Nutritional Information
MACRO'S
Proteins, Sauces, Carbs, Veggies
Grilled Tilapia
4oz= 100 Calories, 20g of Protein, 2.5g of Fat, 1g of Sat. Fat
6oz= 150 Calories, 30g of Protein, 3.8g of Fat, 1.5g Sat. Fat
Lean Beef Mushroom Patty (Portions Weighed Cooked 90/10)
4oz = 246 Calories, 31g of Protein, .4g Carbs, 12g Fat. 5.2g Sat. Fat
6oz = 371 Calories, 46.7g of Protein, .7g Carbs, 18g of Fat, 7.8g of Sat. Fat
Baked Salmon
4oz = 169 Calories, 29g of Protein, 4g of Fat, 1g of Sat Fat
6oz= 253 Calories, 44g of Protein, 7g Of Fat, 1g of Sat. Fat
Grilled Chicken
(Grilled Lime, Southwest, Orange , Rosemary)
4oz= 187 Calories, 35.2g Of Protein,4.1g Of Fat, 1.1g Sat. Fat
6oz= 281 Calories, 52.7g of Protein,6.2g of Fat. 1.7g of Sat. Fat
Tri Tip
4oz= 189 Calories, 23.61g of Protein, .5g of Carbs, 9.7g Fat, 3.5g Sat. Fat
6oz=278 Calories, 35.31g of Protein, .5g Carbs, 14.54g of Fat, 5.28G Sat. Fat.
Lean Turkey Meat Balls (Portions weighed cooked)
4oz= 162.14 Calories, 20.07g of Protein, .46g Carbs, 8g of Fat, 4g Of Sat. Fat
6oz= 270.21g Calories, 30g Of Protein, .69g of Carbs, 12g of Fat, 6g of Sat. Fat.
Top Sirloin (Portions Weighed Cooked)
4oz=195 Calories, 32.9g of Protein, 0 Carbs,5.9g Of Fat, 0g of Sat. Fat
6oz= 293 Calories, 49.3g of Protein,0g Carbs, 8.8g of Fat, 0g of Sat. Fat
Shrimp (Portions weighed cooked)
4oz= 112 Calories, 24g Of Protein, 0 carbs, .8g of Fat, .1g of Sat. Fat
Vegan Black Bean Pasta
2oz= 215 Calories, 25g of Protein, 23g of Carbs, 2g of Fat, 0g of Sat. Fat,
Rosemary Turkey Breast
4oz= 113 Calories, 3g of Fat, 1g of Sat Fat, 2g of Carbs, 19g of Protein
Mama's Sauces & Topping's
Pineapple Salsa (2oz)
28 Calories, .3g of Protein, 5.5g Sugars, 7.6g of Carbs
Red Salsa (1oz)
11 Calories, 2.3g Carbs,1.7g of sugars,
Raspberry Chipotle Sauce (1oz)
39 Calories, 9g of Cabs, 6.5g of Sugars
Bruschetta (2oz)
20 Calories, .5g Protein, 2.2g of Carbs, 1.12g of Fat, .5g Of Fat,
Vegan cheese 1(oz)
45 Calories, .5g of Protein, 3.5g of Carbs,3g of Fat, 1g of Sat. Fat
Cabbage Mix 2 (oz)
10 Calories, .6g Protein,3.4g of Carbs, 0 Fat
Green Salsa 1 (oz)
10 Calories, 0 Protein, 2g of Carbs,
Chimichurri Sauce .5 (oz)
28 Calories, 0g Of Protein, .5g of Carbs, 3g of Fat, 0g of Sat. Fat
(Sauce over Salmon .5oz+.5oz Container Provided in meal= 1oz if you pour extra sauce)
Poblano Cream Sauce 1oz
Calories 21, Protein .33g, Fat 1.2 Carbs 1.7g
Teriyaki Sauce 1oz (I contain Sugar)
79 Cal.12.6g of Carbs, 0g of Sat Fat. 1.6g of Protein
Hickory Or Maple Sugar Sugar FREE BBQ Sauce 1oz
10 Calories, 1.9g of Carbs, 0g Of Fat, 0G of Sat. Fat
Turkey Bacon Slice (Turkey Bacon Burger)
35 Calories, 0 Carbs, 2.5g of Fat, 1g of Sat Fat Protein 2g
Cranberry Sauce .5oz (Rosemary Turkey)
28 Calories, 7g of Carbs, 0g Of Fat
Habanero Cheese 1/2 lice
40 Calories, 0 Carbs, Fat 3.5g Protein 2.5
Ranch Dressing 2oz
200 Calories, Fat 22g, Carbs 2g, Protein 2g
Carbs
Sweet Potatoes 1 Cup = 249 Calories, .46g Fat, 58.12g Carbs, 4.49 Protein
White Rice/Green Cilantro 1 Cup = 204 Calories, .44g Fat, 44.08g of Carbs, 4.2g Of Protein
Redskin potatoes 1 Cup= 202 Calories, .3g of Fat, 44.4g Carbs, 5.2 g of Protein
Brown Rice 1 Cup = 216 Calories, 1.76g of Fat, 44.77g of Carbs, 5.03g of Protein
Wheat Pasta 1 Cup = 174 Calories, .76g of Fat, 37.16g Of Carbs, 7.96g of Protein
Mashed Potatoes 1 Cup = 202 Calories 4g of Total Fat, 2g of Sat Fat, Total Carbs 38g, 5g of Protein,
Veggies
Spinach 1 Cup (Served Raw) = 41 Calories, 6.9g of Carbs, 5.3g Of Protein
Green Beans 1 Cup = 44 Calories, 9.9g of Carbs, 2.4g of Protein
Broccoli 1 Cup = 30 Calories, 9.9 of Carbs, 2g of Protein
Mixed Veggies 1 Cup = 50 Calories,10g Of Carbs, 2g of Protein
*Macros on Mixed Veggies are Estimate's as the Veggies vary by season and qty. of each per cup